This week is designed to open and fine tune our intuitive mind, to prepare us to stay in our grace and and center through the many changes currently happening all around us!  We will practice classic Kundalini Yoga and Meditation, and be introduced to Kundalini Flow Yoga* to deepen our integrity toward self and others, balance priorities and take command of our minds and lives.  This is a time of change on our planet and it is imperative we find our inner steadiness and balance if we are to get through it gracefully and to serve ourselves, familes, communities, and others. Prepare to hone your skills of focus, leadership, self-integrity, awareness, to awaken your clarity – AND TO RELAX AND ENJOY YOURSELF by breathing deeply in this quiet place.

Upachaya is in an idyllic setting, nestled in the jungle on Man O’ War Harbor on the island of Roatan, one of the Bay Islands of Honduras. This is a private setting tucked away from the mainstream providing you a tranquil setting and relaxed atmosphere.  The second largest coral reef in the world is right there.

In addition to yoga and meditation twice daily, there will be plenty of time for your own journey into silence or kayaking, snorkeling, beach walking, ziplining, and spending time with others.

Your fee includes the following:

• Transportation to and from the Roatan airport (RTB) all course work
• Lodging for 7 nights from Saturday to Saturday
• Breakfast
• A guided kayak/snorkel tour
• Personal counseling with Elizabeth upon request
• does NOT include travel or meals other than breakfast

You must organize to get yourself to Roatan at your own expense – there are daily flights from the US on Delta, Continental, Taca, Spirit Air – and rumours American will start in January.  Our course will start Sunday late afternoon, early evening.  Plan to arrive on Saturday or Sunday, your choice – spend some time sleeping, acquainting yourself with the island, and we will gather Sunday late afternoon for our first meditation.

Prices 

For double occupancy

• $800.00 per person (16% local taxes included) – WE HAVE ONE SPOT remaining, double occupancy
• There are additional hotels nearby we can place you in if you still want to come.

$300 deposit secures your place – there are only 10 spaces at Upachaya so don’t wait!  - there is currently 1 space remaining but we have arrangements with other hotels close by should you wish to participate and Upachaya is full.

For residents of Roatan that may want to partake in our daily yoga sessions, the price is $350.

If you are staying elsewhere, please let us know and sign up directly on this web site – click on Register below and you will be taken to our on-line Scheduler – you will find this retreat and YOGA ONLY option for $350.

Additionally, please note:

• There is a $38  airport tax leaving Honduras
• Breakfasts are lacto-ovo vegetarian.
• The airport code for Roatan is RTB; you can also fly to the mainland and find a small flight over if that suits your travel plans.
• Flights from Washington DC are about $800

For more information about the location, email upachaya.roatan@gmail.com or call 011-504-3309-7615.  Ask for Barbara.

 

I just found this off Trip Advisor … 10 best restaurants on Roatan

Top 10 Restaurants in Roatan

1.       Sundowners

2.       Earth Mama’s Garden Cafe & Lifestyle

3.       Rendezvous Sushi Cafe

4.       Besos Restaurant and Lounge

5.       Vintage Pearl Restaurant and Wine Cellar

6.       The Noodle Shack

7.       La Sirena de Camp Bay

8.       Celeste’s Island Cuisine

9.       Coconut Tree Restaurant

10.       The Lily Pond House

 

This week is designed to open and fine tune the intuitive mind to prepare us to keep our grace and center through the many changes currently happening all around us! Bring a journal and prepare to shift.

Sat Nam, Elizabeth