Kundalini Yoga and Meditation in Washington DC

When a crisis unfolds we find our reserve and push through … but when the crisis has passed and we find ourselves picking up the pieces, this is when the real fortitude of staying ‘in it’, staying alive and keeping our heads up, is most important and usually most challenging. In all our lives we will reach these moments, and our life will be challenged and how we handle this will set the new course of our future. Thanks for your support, for keeping up the best you can, and for asking for help when you need it. LOVE

See you in class Saturday morning, 815 am ready to rock and roll! LOVIN’ THIS WEATHER!

Class schedule is back on track. I look forward to seeing you all for Kundalini yoga tonight! Love, Elizabeth Gurumukh

The Church is right in the middle of the road closures! So sorry, first time here during marathon and realize we can’t get there! See the link for the map

http://www.wjla.com/articles/2012/03/rock-n-roll-usa-marathon-route-road-closures-march-17-race-to-tie-up-d-c–73835.html

Please remember to take some time today to be grateful for your Life, for your consciousness, for your Hu-Man (Light Mind) Self. Live your Wahe Guru! no matter how painful an experience might be to the ego, the Soul delights in an experience of life here on planet earth. Miss you all so much, Love, Elizabeth

Cherish each breath!

This whole event reminds me that it’s so important to be grateful, be kind, to take the opportunity of your life to be healthy in it, to love each other, to participate fully in your life. Much Love to you! They are deciding this morning whether the breathing tube comes out this morning or tonight! wahe guru! BREATH IS LIFE

Sat Nam! The technology for support of the heart has come a long way …although we still have a ways to go Marc has made the jump off the ECMO machine and back into his own heart. Wahe Guru! He’s still on a respirator to feed more oxygen to his heart – and because it is so uncomfortable they keep him sedated – but there’s every reason to believe his lungs and his mind are fine. Thank you so much for all your prayers. LOVE LOVE LOVE

Marc squeezed my hand this morning!  Yesterday evening and this morning they brought Marc up from sedation long enough for him to respond to commands – like open your eyes, wiggle your toes and squeeze my hand, and he did! This is great news as it means his brain is working. Please Keep sending prayers his heart strengthens as they are going to take him off the ECMO machine tonight if they can. LOVE YOU

Dear Ones, I am asking for your prayers and best thoughts for my husband Marc Ness. On Saturday afternoon Marc fell unconscious and he’s on life support. His heart has a pulse and as we wake him up I pray his brain wakes up fully and his heart is strong enough to carry himself. Please pray for this kind and good man to recover. I am using all I know to get through this gracefully but as we have talked about shadow this year I will say it is painful and difficult to go through. With all the love we know, let’s hold each other through our crises. Sat Nam, Elizabeth